Pilates Classes | Godmachester | Online

12 Days of Reimagined Pilates is live!🎄🥰 Over 12 Days, I’m going to be taking you through some mini Pilates classes so you can look after your mind and body even in this busy festive period✨ Suitable for all levels including beginners, we’ll explore a range of exercises of the whole body to make sure you get that balance of strength, stretch and relaxation🫶🏻 ⬇️Here’s the schedule⬇️ ✨Day 1 - Full body strength and mobility ✨Day 2 - Upper body mobility ✨Day 3 - Endurance ✨Day 4 - Rotation...

A key point that I took from my Pilates qualification is just how important it is to look after your feet🦶🏻🩷 This might sound surprising but as you get older your feet start to deteriorate first. If you think about it, our feet have to work really hard everyday - they carry you around everywhere💫 Keeping your feet strong and mobile is really important, but how do you look after your feet?🤔 This is where heel raisers come in! Try these heel raiser variations⬇️ ✨Single heel raiser -...

I've had a few conversations with people recently about how Pilates can help with lower back pain so I thought I'd write a blogpost about...