Pilates Classes | Godmachester | Online

Something that I have been asked a lot recently is how often you should do Pilates for it to be most beneficial. Google says between 2-3...

When it comes to fitness and wellness, Pilates and yoga are often mentioned together and I often get asked what the difference is between...

It's Scoliosis Awareness Month and, as someone with scoliosis, it's important to me to help spread awareness about scoliosis and how...