Starting Pilates can be an exciting journey towards better fitness, flexibility, and overall well-being. Here are some tips to help beginners get the most out of their Pilates practice:
1. Focus on Technique
Precision is key in Pilates. Pay close attention to your form and technique. It’s better to do fewer repetitions correctly than to rush through the exercises. Proper alignment and controlled movements will maximize the benefits and reduce the risk of injury. This is a quick reminder to relax those shoulders!
2. Breathe Properly
Breathing is a key aspect of Pilates and something I will go into more detail about in another blog. Practice deep, controlled breaths, inhaling through your nose and exhaling through your mouth not only helps with relaxation, but also enhances your Pilates practice by providing your muscles with the oxygen they need.
3. Start with Mat Pilates
Before diving into more advanced equipment like the reformer, begin with mat Pilates. It’s accessible and allows you to master the basics. All you need is a comfortable mat and some space to move.
4. Listen to Your Body
Pilates may look simple, but it can be quite challenging so try not to push your body too far and get to know your limits – challenge yourself but in a way that works for you. Pilates should never be painful so if you experience discomfort, stop and make sure you’re in the correct Pilates posture.
By following these tips, you’ll build a strong foundation in Pilates and enjoy the numerous benefits it offers. Get started with Reimagined Pilates today, use code FIRSTCLASS25 to get 25% off your first class – I promise you won’t regret it!
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