Pilates Classes | Godmachester | Online

When it comes to fitness and wellness, Pilates and yoga are often mentioned together and I often get asked what the difference is between...

It's Scoliosis Awareness Month and, as someone with scoliosis, it's important to me to help spread awareness about scoliosis and how...

There are countless benefits of Pilates but I thought I would put together a list of my top 10: Firstly, and this is so important, it...